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BJJ show up

Two Most Important BJJ Rules: 1. Show Up, 2. Don’t Quit

If you would need to remember something that is top-basic in your jiu-jitsu journey -- it's these two rules. You don't need anything else...

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BJJ show up

Two Most Important BJJ Rules: 1. Show Up, 2. Don’t Quit

If you would need to remember something that is top-basic in your jiu-jitsu journey -- it's these two rules. You don't need anything else...

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Russell Brand blue belt BJJ

Russell Brand After Receiving His Blue Belt: What Have I Learned About BJJ

Russell Edward Brand is an English comedian, actor, radio host, author, and now recently also a Roger Gracie blue belt. Let's hear some interesting insights...

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