Nick Albin, in BJJ Community widely known as “Chewy”, is a black belt who currently teaches/trains BJJ full time and is the head instructor at Derby City Mixed Martial Arts in Louisville, KY.
In this video, Chewy shows us 7 BJJ solo drills to build a better hip movement.
He says: “You’ve probably heard that Brazilian Jiu-jitsu is all about hips. It’s not far off either. Good hip movement is so important for nearly every position in BJJ. With that said, I figured going over some solo drills that would build hip movement that would be useful for anyone at any level. Your hips can never be too good.”
In our opinion, this is one of the best videos on BJJ solo drills for hip movement EVER.
