This is the ULTIMATE full body stretching routine for people who train Jiu-Jitsu. Flo from Breathe And Flow had been doing this routine for over one year now every single time after training.
He broke down all movements we do a lot in Jiu-Jitsu and focused on those but more importantly also counter-stretches of those body parts to find balance in the body.
This routine works on every body part that is needed for your jiu-jitsu training. This routine not only helped Flo to stay injury-free but also to progress further in his jiu-jitsu training by increasing mobility, range of motion and flexibility.
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, they share their philosophy of mental stillness through the fluidity of a strong practice.